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Cycle Heaven

31 Hospital Fields Road
York YO10 4FS
Tel: 01904 636578 / 651870
email: info@cycle-heaven.co.uk


Toilets & baby changing facilities available

Holiday opening times:
Closed on bank holiday Mondays, New Year's Day, Easter Sunday, Christmas Day and Boxing Day. Open on Good Friday.

WINTER OPENING TIMES
(Runs 01/10 - 30/04)

HFR WORKSHOP OPEN FROM 8AM for repair drop-offs

Monday 0900 - 1700
Tuesday 0900 - 1700
Wednesday 0900 - 1700
Thursday 0900 - 1700
Friday 0900 - 1700
Saturday 0900 - 1700
Sunday

1000 - 1600

 

 

Sports Massage and other Therapies

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We offer a whole range of complementary therapy services on site. See below for details what we offer. All therapies take place in our comfortable upstairs therapy studio. We also have changing and shower facilities and of course, a cafe in which you can relax afterwards.

To book an appointment...

...check which practitioner offers the therapy you are interested in; choose a time (where relevant) and phone the practitioner directly. Other times can be accommodated by appointment.

Chris Statham - 07976 269 207
Thursday mornings and Friday afternoons

June Tranmer - 07932 163 602
Thursday afternoons

Cheryl Wilsher - 07882 324 193
Friday mornings

 

Sports Massage

£40 (1 hour) - with Chris or Cheryl
Our massage treatments involve full functional movement assessments, a treatment plan and full after-care conditioning programmes. The sports massage therapy is specifically designed for athletes and for our more active customers and includes sports specific injury diagnosis and treatment, as well as in-depth treatment for sports injury prevention. Chris & Cheryl focus on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as a stiff neck and upper back, lower back pain, leg muscle tightness, and sore shoulders.

 

Deep Tissue Massage

£45 (1 hour) - with Cheryl
Deep tissue massage is a treatment that focuses on re-aligning deeper layers of muscles. It is used for chronic aches and pain and contracted areas such as a stiff neck or sore shoulders, upper & lower back pain or muscle tightness in legs. Some of the strokes are the same as those used in classic massage therapy; but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain, in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).

 

Therapeutic and Relaxation Massage

£40 (1 hour)   £60 (90 mins) - with Cheryl
Therapeutic Massage Therapy is a combination of relaxation massage with other advanced techniques depending on individual requirements, such as deep tissue, trigger point, neuromuscular & myofascial release. It is the mobilisation of soft tissue (such as muscle, fascia and Lymph) to restore normal systemic and biomechanical/functional use. It can be used to assist in the treatment of most musculo-skeletal and associated problems, for example stress & over use. Regular therapeutic massage sessions can result in pain reduction, improved muscular, circulatory, lymphatic and neurological functioning.

Relaxation Massage Therapy is reported to be a great way to improve your general quality of life!  It’s instantly calming, can relieve stress, anxiety and depression. It can be both stimulating or soothing, helps to create a sense of improved mental & physical well being. Performed with light to medium pressure, aimed at actively relaxing the entire body, looking at lifestyle factors as an approach for enhanced results.

 

Acupressure / Kinesiology

£50 (1 hour) - with June
Thirty years of experience (since 1986) in clinic and in teaching both Touch for Health (Kinesiology) and Acupuncture (or Acupressure without the needles!) has given June a breadth of understanding of health issues from conception through pregnancy, labour, babies, children, teens, adults to older age. She is able to listen to your health concerns and help you focus on bringing all your symptoms together to make sense of them and find solutions - including giving you tools to empower you to take charge of your own health. Plenty of information about diet, stress, and other contacts for more information should you wish to look into things in more depth. June has helped people deal with minor complaints with digestion, skin, breathing, sleeping, through to life-threatening conditions and facing death. She can offer completely confidential, non-judgemental listening and support for anything you may wish to discuss with her. June's treatments include working on acupuncture meridians (the lines of energy that keep us alive), core muscles related to those meridians, sometimes with pressure, sometimes with light touch. For more information, see www.junetranmer.co.uk

 

Indian Head Massage

£35 (45mins) – with Cheryl
Often tension in the upper back, neck and head can lead to difficulty in performance, concentrating, causing migraines, headaches and back pain. This can make for uncomfortable living and difficulty in carrying on one's day to day activities. Indian head massage can give quick results; it’s highly relaxing, releasing and energising and perfect for stress, anxiety and tension areas.

It’s carried out mainly on the head neck & scalp. If needed, work on the upper back, shoulders and face can be included. Using a variety of techniques massage is carried out with the recipient sat on a low-backed chair, with the use of coconut oil on the skin and hair for additional benefits.

 

To book an appointment...

...check which practitioner offers the therapy you are interested in; choose a time (where relevant) and phone the practitioner directly. Other times can be accommodated bt appointment.

Chris Statham - 07976 269 207
Thursday mornings and Friday afternoons

June Tranmer - 07932 163 602
Thursday afternoons

Cheryl Wilsher - 07882 324 193
Friday mornings

Practitioners:
 

Cheryl Wilsher CThA 

Sports & Massage Therapist
Cheryl is a fully qualified Sports & Massage Practitioner, with ITEC level 3 Diplomas in Anatomy & Physiology, Holistic Massage, Functional Anatomy & Sports Massage. She is  a member of the Complementary Therapists Association (CThA), which regulates & represents Complementary Therapists in the UK & Ireland. A keen sports enthusiast, she's passionate about health & wellbeing and participates in numerous sports & activities, including climbing, mountain biking & circuit training.

 

 

June Tranmer

BA (Hons), Dip. Ac., M.BAc.C. P.G.C.E
Member of British Acupuncture Council
Director of the Healing Clinic

June qualified as Touch for Health instructor in 1987, as an acupuncturist in 1991 and as a paediatric acupuncturist in 1994. She set up the Healing Clinic in 1992 in order to provide a wide range of quality therapies to the public, as well as information and training.
She is offering acupressure and kinesiology balances to help the customers at Cycle Heaven get to the their best level of fitness, using the combination of structural and energetic meridian work to address any health issues people may have, and to help them gain their best potential level of fitness, whatever their age.